Ingredients For Paneer Paan Kalash In Kesariya Rabdi Recipe
150 gram Grated paneer
3 Paan leaves
50 gram Mawa
15 Cashewnuts
75 gram Sugar
0.5 spoon cardamom powder
1 Silver vark
2 spoon Milk
3 spoon Gulkand
250 gram kesar rabdi... Milk
100 gram Paneer
2 spoon Sugar
7 kesar strands
Nutrition value
325
calories per serving
18 g Fat15 g Protein26 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
15 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
15 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
379 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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