Paneer oats tikki Recipe

Recipe By Slurrp

Paneer oats tikki is a healthy and delicious snack made with a combination of paneer (Indian cottage cheese) and oats. It is a perfect option for those looking for a nutritious and protein-rich snack. The tikkis are crispy on the outside and soft on the inside, making them a delightful treat. They can be enjoyed as an evening snack or served as an appetizer at parties.

4.3
13 Rating - Rate
Vegdiet
1hr total
40minsPrep
20minsCook

ingredients serves

Ingredients For Paneer oats tikki Recipe

Directions : Paneer oats tikki Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
481
calories per serving
20 g Fat28 g Protein46 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 28 g Protein
  • 46 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    688 mg
  • Iron
    7 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    546 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.