Ingredients For Paneer oats kofta in curd gravy Recipe
1 cup paneer grated
1 cup Oats powder
1 cup Boiled potatoes
0.5 As required besan cup
2 Green chili chopped
2 teaspoon ginger chopped
Salt
Garam Masala
Red chilli powder
2 teaspoon Kasoori methi
2 tablespoon kaju powder
Some dry fruit for filling
oil for frying
For gravy
3 Chopped Onion
5 Chopped tomato
2 Whole red chilli
kaju half hand full
Oil
Sabut masale
1 cup dahi full
2 teaspoon Sugar
0.5 teaspoon haldi [turmeric powder
Salt
0.5 teaspoon Garam Masala
Nutrition value
223
calories per serving
8 g Fat11 g Protein25 g Carbs7 g FiberOther
Current Totals
8 g Fat
11 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
241 mg
Iron
6 mg
Vitamin A
1814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
