Ingredients For Paneer Kebabs With Chilli Sauce Recipe
300 gram cottage cheese
1 clove of garlic
0.5 teaspoon ginger paste
1 Red Pepper
1 green pepper
2 tablespoon Oil
As required Salt
1 cup cooked rice
For chilli sauce
0.5 teaspoon red chillies
2 cloves of garlic
1 tablespoon fresh coriander leaves
1 tablespoon Lemon juice
1 tablespoon Sugar
1 teaspoon Oil
2 teaspoon corn flour
0.75 cup Water
1 teaspoon green chillies
As required Salt
Nutrition value
471
calories per serving
21 g Fat18 g Protein52 g Carbs2 g FiberOther
Current Totals
21 g Fat
18 g Protein
52 g Carbs
2 g Fiber
MacroNutrients
Carbs
52 g
Protein
18 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
382 mg
Iron
3 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
333 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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