Chilli Saucy Paneer Recipe

Recipe By Bawarchi

Chilli Saucy Paneer is a delicious Indian recipe served as a Side-Dish.

3.6
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chilli Saucy Paneer
plan
Bookmark

ingredients serve

Ingredients for Chilli Saucy Paneer Recipe

  • 62.50 gram Paneer
  • 0.06 cup capsicum /bell pepper of each color, diced
  • 0.13 onion, diced
  • 1 teaspoon tomato ketchup
  • 3/4 teaspoon barbeque sauce
  • 3/4 teaspoon soya sauce
  • 0.13 teaspoon hot/chilli sauce
  • 1/4 tablespoon Oil
  • As required Salt
  • 0.38 teaspoon chilli powder
  • sprig Coriander leaves a few for garnishing
  • 1/4 teaspoon Lemon juice
  • 0.13 teaspoon cumin seeds
  • 1.25 green chilli
  • 1/2 teaspoon grated paneer, for garnishing
Nutrition
value
220
calories per serving
14 g Fat14 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    329mg
  • Iron
    2mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi