Chilli Paneer With Soya Sauce Recipe

Recipe By Slurrp

Chilli Paneer with Soya Sauce is a popular Indo-Chinese dish made with paneer (Indian cottage cheese) and a spicy soy-based sauce. The paneer is first marinated in a mixture of cornflour, soy sauce, and spices, and then stir-fried with bell peppers, onions, and garlic. It is a delicious and flavorful dish that can be served as an appetizer or as a main course with fried rice or noodles.

4
24 Rating -
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30minstotal
30m.total
Chilli Paneer With Soya Sauce
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Ingredients for Chilli Paneer With Soya Sauce Recipe

  • 100 gram Paneer, Cut Into Cubes
  • 1 tablespoon Cornflour
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 Onion, Sliced
  • 1/2 Bell Pepper, Sliced
  • 1.75 Lic Cloves, Minced

Directions: Chilli Paneer With Soya Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mix cornflour, soy sauce, ginger-garlic paste, red chili powder, and salt.
  • STEP 2.Add paneer cubes to the marinade and let them sit for 15-20 minutes.
  • STEP 3.Heat oil in a pan and stir-fry the marinated paneer until golden brown.

Cooking Tips

  • To make the dish spicier, add chopped green chilies or red chili flakes.
  • You can add diced vegetables like carrots and cabbage for extra crunch and flavor.
  • Garnish with spring onions and sesame seeds for a restaurant-style presentation.

Storage and Serving

  • Serve Chilli Paneer with Soya Sauce hot as an appetizer or with fried rice or noodles.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
189
calories per serving
10 g Fat14 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    1mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp