Grilled kebabs of soy and paneer with pickled salad Recipe

Name: Grilled Kebabs Of Soy And Paneer With Pickled Salad Recipe
Total time: 45 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

I came up with this kind of kebab because of leftover soy chunks and paneer in my pantry. The kebabs are a little tangy. I grilled them on a cast iron grill pan which gave them a nice texture and taste.

3.5

19 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Grilled kebabs of soy and paneer with pickled salad

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Ingredients for Grilled kebabs of soy and paneer with pickled salad Recipe

0.33 cup Soy nuggets, boiled and shredded
0.33 cup Grated paneer
0.33-0.67 tablespoon Roasted besan
0.33 Chopped Onion
0.33 tablespoon ginger paste
1-1.33 Chopped green chillies
0.33 teaspoon Red Chili powder
0.33 teaspoon Roasted cumin powder
0.33 teaspoon Garam masala powder
0.67 pinch Aamchur or anardana powder
0.33 tablespoon Lemon juice
0.33 teaspoon Chaat masala
As required Salt
0.33 teaspoon Sugar
1.33-1.67 Skewers
1-1.33 tablespoon oil for frying

Nutrition
value

365

calories per serving

26 g Fat14 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
14g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
14g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
323mg
Iron
3mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter