Ingredients For Paneer Dry Fruit Kozhukattai Recipe
To prepare the kozhukattai
1 cup rice flour
1 teaspoon Salt
1 tablespoon Oil
To prepare the poornam
1 cup grated paneer
1 tablespoon finely chopped almonds
1 tablespoon finely chopped pistachios
1 tablespoon finely chopped cashew nuts
0.5 teaspoon cardamom powder
1 cup powdered jaggery
1 tablespoon Ghee
Nutrition value
501
calories per serving
15 g Fat14 g Protein77 g Carbs2 g FiberOther
Current Totals
15 g Fat
14 g Protein
77 g Carbs
2 g Fiber
MacroNutrients
Carbs
77 g
Protein
14 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
