Paneer corn pulao Recipe

Name: Paneer Corn Pulao Recipe
Total time: 35 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Pulao is a common receipe, but when it prepare with full of healthy ingredients at the same time tastier, it will be great!!!.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Paneer corn pulao Recipe

100 gram Paneer
1 onion big
4 Green chillies no
1 teaspoon ginger garlic paste
mint leaves little
coriander leaves little
1 stick Cinnamon
4 cloves no
4 Bay leaves no
2 teaspoon curd
Salt
2 tablespoon Oil
1 tablespoon Ghee
1 cup Basmati rice
1.5 cup Water
lemon few drops
Corn

Nutrition
value

806

calories per serving

24 g Fat22 g Protein138 g Carbs42 g FiberOther

Current Totals

24 g Fat
22 g Protein
138 g Carbs
42 g Fiber

MacroNutrients

Carbs
138 g
Protein
22 g
Fiber
42 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
944 mg
Iron
11 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
19 mg
Phosphorus
337 mg
Selenium
20 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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