Palak pulao Recipe
Recipe By Better Butter
I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition. Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.
3.7
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak pulao Recipe
- 1/2 cup Basmati rice
- 1/4 cup palak
- 0.13 cup coriander leaves
- 1.75-2 Mint leaves
- 1 Green cardamoms
- 1 Cloves
- 1/4 inch Cinnamon Stick
- 1/2 Bay leaves
- 1/2 Green chillies
- 1/4 tablespoon Ginger garlic paste
- 0.06 teaspoon turmeric powder
- As required Salt
- As required oil .. as needed
Nutrition
value
value
417
calories per serving
2 g Fat11 g Protein89 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs89g
- Fiber11g
MacroNutrients
- Carbs89g
- Protein11g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium166mg
- Iron5mg
- Vitamin A1699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese6mg
- Phosphorus144mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter