Ingredients For Paneer And Vegetable Surprise Packet Recipe
150 gram Cottage cheese
3 onions medium
3 tomatoes medium
1 Capsicum
1 tablespoon chilli garlic sauce
2 tablespoon Gram flour
As required Salt
As required Red chilli powder
Nutrition value
186
calories per serving
6 g Fat10 g Protein21 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
213 mg
Iron
1 mg
Vitamin A
1007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
