Current Totals
Fat
13g
Protein
19g
Carbs
259g
Fiber
15g
MacroNutrients
Carbs
259g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
80mg
Vitamin A
< 1mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
49mg
Vitamin B6
3mg
Vitamin B9
59mcg
Vitamin B12
12mcg
Vitamin C
46mg
Vitamin E
0mg
Copper
0mcg
Magnesium
142mg
Manganese
0mg
Phosphorus
441mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment