Tilapia & Summer Vegetable Packets Recipe
Recipe By EatingWell
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a mediterranean flair.
4.3
25 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia & Summer Vegetable Packets Recipe
- 1/4 cup Quartered cherry, or grape tomatoes
- 1/4 cup Diced summer squash
- 1/4 cup Thinly sliced red onion
- 1/4 inch 12 green beans, trimmed and cut into
- 0.06 cup Pitted and coarsely chopped black olives
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Chopped Fresh Oregano
- 1/4 tablespoon Extra virgin olive oil
- 1/4 teaspoon Capers, rinsed
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper, divided
Nutrition
value
value
81
calories per serving
4 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell