Paneer Aloo Chana Recipe

Name: Paneer Aloo Chana Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Paneer is an Indian cheese that’s made from curdled milk and some sort of fruit or vegetable acid like lemon juice. It contains a very high amount of Vitamin D and Calcium and it also plays a key role in the nervous and muscular system.

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Ingredients For Paneer Aloo Chana Recipe

1 Cups bowl black gram (soaked)
3 Pieces Green cardamoms
1 Pieces Cinamon
2 Tbsp Salt
6 Pieces Tomatoes
1 inch Piece ginger
3 Tbsp Desi Ghee
1 tsp Red chili powder
1 tsp turmeric powder
1 tsp Kasoori methi
1 gram 1 bowl black gram
1 tsp Ground spices
2 tsp 2-3 tsp
1 tsp Asafoetida
as required water
1 Cup Black gram
1 tsp Ground spices
3 tsp Desi Ghee
1 tsp Asafoetida
as required water

Directions : Paneer Aloo Chana Recipe

STEP 1.First of all, add gram water, cinnamon piece, black cardamom, green cardamom, a little turmeric salt in the cooker and boil the gram until it melts, until the gram is boiling, prepare tomato paste and keep the spices.Now add spices and fry now add potatoes, some coriander leaves. Fry for 1-2 minutes on sim flame, now add water, salt as required. Add crushed kasoori fenugreek and mix and apply 3-4 whistles. Now cook on sim flame for 2 minutes and switch off the gas.Now add mango powder, garam masala and mix it. Add the fried paneer and mix, put in the serving bowl, garnish with coriander leaves.

Nutrition
value

259

calories per serving

1 g Fat18 g Protein41 g Carbs10 g FiberOther

Current Totals

1 g Fat
18 g Protein
41 g Carbs
10 g Fiber

MacroNutrients

Carbs
41 g
Protein
18 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
55 mg
Iron
5 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
292 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Masterchef Cookalong Contest contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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