Aloo Matar Paneer Recipe

Recipe By Slurrp

Aloo Matar Paneer is a popular North Indian dish made with potatoes, peas, and paneer (Indian cottage cheese). It is a delicious and hearty vegetarian curry that is packed with flavors. The potatoes and peas are cooked in a rich tomato-based gravy along with paneer, which adds a creamy and protein-rich element to the dish. Aloo Matar Paneer is best served with roti or rice for a satisfying and wholesome meal.

4.4
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Aloo Matar Paneer
plan
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ingredients serve

Ingredients for Aloo Matar Paneer Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 Potatoes, Diced
  • 1/4 cup Peas
  • 50 gram Paneer, Cubed
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Matar Paneer Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add tomato puree and cook until the oil separates.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 4.Add diced potatoes and peas. Cook until the vegetables are tender.
  • STEP 5.Add paneer cubes and cook for a few more minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can parboil the potatoes before adding them to the curry to reduce the cooking time.
  • To make the dish spicier, you can add green chilies or increase the amount of red chili powder.
  • If you prefer a creamier texture, you can add a tablespoon of fresh cream or yogurt to the curry.

Storage and Serving

  • Aloo Matar Paneer can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve Aloo Matar Paneer with naan, roti, or rice for a complete meal.
Nutrition
value
249
calories per serving
9 g Fat14 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    5mg
  • Vitamin A
    3235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    6mg
  • Phosphorus
    245mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp