Ingredients For Panchamrut (Spiced Capsicums) Recipe
2 inch capsicums, cut into 1/2 cubes
1.5 teaspoon tamarind paste
1.5 teaspoon ground peanuts
1.5 teaspoon sesame seeds
1.5 teaspoon freshly grated coconut
0.5 teaspoon mustard seeds
8 inch long silvers of dry coconut
1 pinch Asafoetida
1 pinch Turmeric
As required Jaggery
As required Salt
1 tablespoon Oil
Nutrition value
352
calories per serving
35 g Fat4 g Protein6 g Carbs8 g FiberOther
Current Totals
35 g Fat
4 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment