Panchamrut Chutney Recipe

Recipe By Bawarchi

Panchamrut Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4
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10minstotal
10m.total
Panchamrut Chutney
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ingredients serve

Ingredients for Panchamrut Chutney Recipe

  • 0.13 dry coconut
  • 6.25 gram roasted groundnuts
  • 1/4 lime sized ball of tamarind
  • 1/2 cup coconut milk
  • 1.50 thick green chillies, sliced
  • 1/4 teaspoon garam masala
  • 3/4 tablespoon grated jaggery
  • 1/2 tablespoon each of sliced cashewnuts and raisins
  • 6.25 gram Cashewnuts
  • 1/2 tablespoon sliced coconut
  • As required Salt
Nutrition
value
472
calories per serving
39 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    11g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    139mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi