Ingredients For Pancha Rathan Chaval Kichidi Recipe
0.5 cup chana dal
0.25 cup urad dal th
0.25 cup moong dal th
0.25 cup tuvar dal th
2 tablespoon ground nuts
1 glass Rice
1 teaspoon Ghee
0.5 teaspoon haldi [turmeric powder
0.5 cup chopped potatoes
0.25 cup tomatoes, [chopped] th
0.25 cup carrots [chopped] th
1 teaspoon mustard seeds
1 teaspoon jeera [cumin seeds
2 CHILIES
1 teaspoon ginger GARLIC PASTE
Nutrition value
274
calories per serving
2 g Fat12 g Protein50 g Carbs7 g FiberOther
Current Totals
2 g Fat
12 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
12 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment