Veg Rava Kichadi Recipe

Recipe By Slurrp

Veg Rava Kichadi is a popular South Indian breakfast dish made with semolina, vegetables, and spices. It is a flavorful and nutritious dish that is easy to prepare. The semolina is roasted and cooked with vegetables like carrots, peas, and beans, along with spices like mustard seeds, curry leaves, and turmeric. It is a perfect dish to start your day with and can be served with coconut chutney or sambar.

4.2
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Veg Rava Kichadi
plan
Bookmark

ingredients serve

Ingredients for Veg Rava Kichadi Recipe

  • 1/5 cup Semolina
  • 0.40 cup Water
  • 1/5 Onion, Finely Chopped
  • 1/5 Tomato, Finely Chopped
  • 1/5 Carrot, Finely Chopped
  • 1/20 cup Green Peas
  • 1/20 cup Chopped Beans
  • 1/10 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil

Directions: Veg Rava Kichadi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and chopped vegetables.
  • STEP 2.Saute the vegetables until they are cooked and then add semolina.
  • STEP 3.Roast the semolina until it turns golden brown and then add water and salt.
  • STEP 4.Cook the mixture until the semolina is cooked and the water is absorbed.
  • STEP 5.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to roast the semolina well to enhance the flavor of the dish.
  • You can add any vegetables of your choice to make it more nutritious.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Veg Rava Kichadi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kichadi in a pan or microwave before serving.
Nutrition
value
216
calories per serving
9 g Fat6 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp