Pancharathan Bhindi Recipe
Recipe By Bawarchi
Pancharathan Bhindi is a delicious Indian recipe served as a Side-Dish.
4.5
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pancharathan Bhindi Recipe
- 0.13 inch lb Bhindi cut in 2 s
- 1/2 red onions sliced long
- 1 tablespoon Tomato Puree
- 3/4 tablespoon white sesame seeds
- 0.13 teaspoon saunf
- 1.75-2 curry leaves
- 1/4 tablespoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon each Dhania and Jeera powder
- As required Salt
- 3/4 tablespoon cooking oil
- 0.13 cup butter milk
Nutrition
value
value
327
calories per serving
17 g Fat15 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein15g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein15g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium586mg
- Iron3mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B121mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi