Mango Kichadi/Pacha Manga Kichadi Recipe

Kichadi is a kerala dish made with one kind of vegetable in a yogurt based gravy. Vegetables that can be used include cucumber, mango, winter melon, okra/lady's finger and even pineapple.

4.3
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mango Kichadi/Pacha Manga Kichadi
plan
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ingredients serve

Ingredients for Mango Kichadi/Pacha Manga Kichadi Recipe

  • 1/2 Raw mango medium
  • 1/2 cup Yogurt
  • 1/4 teaspoon ginger grated
  • 1/2-1 Green chillies
  • As required Curry leaves few
  • 0.06 teaspoon Fenugreek seeds
  • 1/4 teaspoon Mustard seeds
  • 1 Dried red chillies
  • 1/2 teaspoon Oil
  • As required Salt
Nutrition
value
140
calories per serving
4 g Fat5 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter