Mango Kichadi/Pacha Manga Kichadi Recipe
Recipe By Better Butter
Kichadi is a kerala dish made with one kind of vegetable in a yogurt based gravy. Vegetables that can be used include cucumber, mango, winter melon, okra/lady's finger and even pineapple.
4.3
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Kichadi/Pacha Manga Kichadi Recipe
- 1/2 Raw mango medium
- 1/2 cup Yogurt
- 1/4 teaspoon ginger grated
- 1/2-1 Green chillies
- As required Curry leaves few
- 0.06 teaspoon Fenugreek seeds
- 1/4 teaspoon Mustard seeds
- 1 Dried red chillies
- 1/2 teaspoon Oil
- As required Salt
Nutrition
value
value
140
calories per serving
4 g Fat5 g Protein20 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs20g
- Fiber< 1g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium153mg
- Iron1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter