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Panchamrutham Recipe

Panchamrutham is a mixture of 5 foods or ingredients used as a sacrament by Hindus. Easy temple-style homemade prasadam. No cooking required. It takes less than 5 mins to prepare t...more

4.7
20 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Panchamrutham
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Ingredients for Panchamrutham Recipe

  • 1 No.s Banana
  • 1 cup Curd
  • 4 teaspoon Honey
  • 100 gram Ghee
  • 150 milliliter Milk

Directions: Panchamrutham Recipe

  • STEP 1.Boil the milk and chill. Do not use raw milk.
  • STEP 2.In a mixing bowl add peeled banana,100gm of ghee, 1cup of curd, 4tsp of honey and mash until the banana is completely mushed.
  • STEP 3.Add 150 ml of milk and mix well. Fill in a glass and garnish with fruits and enjoy.
Nutrition
value
509
calories per serving
14 g Fat15 g Protein80 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    80g
  • Fiber
    3g

MacroNutrients

  • Carbs
    80g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    569mg
  • Iron
    14mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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