Pan-Seared Tilapia With Grapefruit-Avocado Salsa Recipe

Recipe By Slurrp

This pan-seared tilapia with grapefruit-avocado salsa is a light and refreshing dish that is perfect for a healthy dinner. The tilapia is seasoned with a blend of spices and then seared to perfection, creating a crispy exterior and tender interior. The grapefruit-avocado salsa adds a burst of citrusy flavor and creamy texture, complementing the fish beautifully. Serve this dish with a side of rice or quinoa for a complete meal.

4.8
20 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Pan-Seared Tilapia With Grapefruit-Avocado Salsa Recipe

Directions : Pan-Seared Tilapia With Grapefruit-Avocado Salsa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
144
calories per serving
16 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    361 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    6 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.