A very easy,healthy,quick dish prepared from seasoning tilapia fillets and then frying it. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms li...more
STEP 2.Then sprinkle half tsp salt over both the sides.
step 3
STEP 3.Season with 1 tsp of ground black pepper
step 4
STEP 4.Take a tsp of garlic powder and rub it on both the sides of the fillets
step 5
STEP 5.Sprinkle half tsp of paprika on both the sides
step 6
STEP 6.Also sprinkle some dried basil leaves on each side of the fillets.
step 7
STEP 7.Apply 1 tbsp olive oil on both the sides and rub it well.
step 8
STEP 8.1. Heat an iron skillet and put the fillets on it.
step 9
STEP 9.2 .cook it at medium flame from each side until cooked.
step 10
STEP 10.3. Garnished with some crushed parsley along with lime wedges
Nutrition value
628
calories per serving
32 g Fat84 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
32g
Protein
84g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
84g
Fiber
< 1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
461mg
Iron
14mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
799mg
Vitamin B9
3767mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
846mg
Selenium
95mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment