Pan Seared Tilapia Recipe

A very easy,healthy,quick dish prepared from seasoning tilapia fillets and then frying it. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms li...more

4.9
27 Rating -
Rate
Non Vegdiet
Pan Seared Tilapia
plan
Bookmark

ingredients serve

Ingredients for Pan Seared Tilapia Recipe

  • 1 pound tilapia fillets
  • 1/2 teaspoon Salt
  • 0.13 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon dried basil
  • 2 tablespoon olive oil

Directions: Pan Seared Tilapia Recipe

step 1

  • STEP 1.Clean and dry tilapia fillets

step 2

  • STEP 2.Then sprinkle half tsp salt over both the sides.

step 3

  • STEP 3.Season with 1 tsp of ground black pepper

step 4

  • STEP 4.Take a tsp of garlic powder and rub it on both the sides of the fillets

step 5

  • STEP 5.Sprinkle half tsp of paprika on both the sides

step 6

  • STEP 6.Also sprinkle some dried basil leaves on each side of the fillets.

step 7

  • STEP 7.Apply 1 tbsp olive oil on both the sides and rub it well.

step 8

  • STEP 8.1. Heat an iron skillet and put the fillets on it.

step 9

  • STEP 9.2 .cook it at medium flame from each side until cooked.

step 10

  • STEP 10.3. Garnished with some crushed parsley along with lime wedges
Nutrition
value
628
calories per serving
32 g Fat84 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    84g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    84g
  • Fiber
    < 1g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    461mg
  • Iron
    14mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    799mg
  • Vitamin B9
    3767mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    846mg
  • Selenium
    95mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more