Pan Seared Salmon with Sweet and Sour Sauce Recipe
Recipe By Cooking Classy
Salmon fillets are seared to golden brown perfection then covered with an easy, homemade sweet and sour sauce. we all love sweet and sour chicken but now is the time to try that flavor combo on salmon. it's so delicious
Ingredients For Pan Seared Salmon with Sweet and Sour Sauce Recipe
4 Skinless salmon fillets
3.5 teaspoon Olive oil or vegetable oil, divided
2 teaspoon Finely peeled and minced ginger
2 teaspoon Minced garlic
2 teaspoon Cornstarch
1.5 tablespoon Soy sauce
0.33000000000000007 cup Pineapple juice
2 tablespoon Honey
1.5 tablespoon Packed light brown sugar
3.5 tablespoon Rice vinegar
1.5 tablespoon Ketchup
0.25 teaspoon Red pepper flakes, optional
Salt
Chopped green onion or cilantro
White sesame seeds
Nutrition value
149
calories per serving
6 g Fat2 g Protein22 g Carbs1 g FiberOther
Current Totals
6 g Fat
2 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment