Ingredients For Pan Seared Salmon And Scallops With Macadamia-Cilantro Pesto Recipe
0.5 cup Unsalted macadamia nut pieces
1 cup Packed fresh cilantro leaves
0.5 cup Chopped Green Onions
3 tablespoon Minced Fresh Ginger
1 tablespoon Minced Garlic
1 Lemon, zested and juiced
0.75 cup Macadamia nut oil, or more as needed
As required Kosher salt
4 tablespoon Olive oil
8 Salmon fillets, with skin
16 Large scallops, tendon removed
Nutrition value
303
calories per serving
31 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
31 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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