Ingredients For Pan Seared Pork Chops With Gravy Recipe
1 tablespoon Butter unsalted
1 tablespoon Olive oil
4 Pork chops thick cut
0.5 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
1 tablespoon Butter unsalted
1 tablespoon All purpose flour
0.75 cup 1 2 and 1 2
0.5 cup Chicken broth low sodium or no sodium added
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment