Ingredients For Pan-Roasted Sambar Flavoured Salmon With Onions Recipe
1 salmon fillet or any other white fleshed fish
8 shallots, chopped lengthwise
1 pinch Asafoetida
2 tablespoon Oil
Ingredients for marination
2 tablespoon sambar masala powder
4 tablespoon tamarind pulp
1 pinch Sugar
1 teaspoon crushed red pepper
As required Salt
Nutrition value
100
calories per serving
7 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
0 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment