Rose flavoured onion soup Recipe

Recipe By Better Butter

Onions contain vitamin c and chromium that helps in regulating blood sugar and improves immunity. They also reduces inflammation, heals infection and maintains healthy skin. So it is beneficial to our body and needs to be taken in any form possible-whether cooked or raw. So here is a hearty and a healthy clear soup made of onions and flavoured with some rosemary. It can be made wholesome by adding some oats to it while boiling. The rosemary in it gives a nice lingering aroma. For more variations, add potatoes and garnish it with cream or butter.

3.6
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Rose flavoured onion soup
plan
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ingredients serve

Ingredients for Rose flavoured onion soup Recipe

  • 1 onions, chopped
  • 1/2-1 garlic cloves, chopped
  • 1/2 tablespoon olive oil
  • 1 bay leaves
  • 1/2 twig rosemary
  • As required Salt
  • 1/4 As required tsp. pepper powder
  • 1.50-2 cup chicken / vegetable stock
  • As required fried onion, croutons or cheese to garnish
Nutrition
value
681
calories per serving
45 g Fat51 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    51g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    51g
  • Fiber
    3g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    552mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter