Ingredients For Pan-Roasted Pork With Apple Chutney And Pepper Relish Recipe
3.5 tablespoon Extra virgin olive oil
0.25 inch 1 granny smith apple, cut into wedges
0.5 cup White wine vinegar
0.5 cup Light brown sugar
0.5 tablespoon Mustard seeds
0.25 teaspoon Whole allspice berries
1 pinch Cayenne pepper
Salt and freshly ground pepper
2 No.s Jalape , seeded and finely chopped
0.25 inch 1 large red bell pepper, cut into dice
0.25 inch 1 large yellow bell pepper, cut into dice
0.25 inch 1 small red onion, cut into dice
1 Large Garlic Clove, Minced
0.25 cup Minced, peeled fresh ginger
Nutrition value
269
calories per serving
18 g Fat1 g Protein21 g Carbs1 g FiberOther
Current Totals
18 g Fat
1 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
1 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment