Pan-Roasted Pork With Apple Chutney And Pepper Relish Recipe

Name: Pan-roasted Pork With Apple Chutney And Pepper Relish Recipe
Total time: 80 min
Yield: 4
Cuisine: South Indian

Recipe By Food & Wine

Learn how to make Pan-Roasted Pork With Apple Chutney And Pepper Relish

4.9

20 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

Pan-Roasted Pork With Apple Chutney And Pepper Relish

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Ingredients for Pan-Roasted Pork With Apple Chutney And Pepper Relish Recipe

0.88 tablespoon Extra virgin olive oil
0.06 inch 1 granny smith apple, cut into wedges
0.13 cup White wine vinegar
0.13 cup Light brown sugar
0.13 tablespoon Mustard seeds
0.06 teaspoon Whole allspice berries
1/4 pinch Cayenne pepper
As required Salt and freshly ground pepper
1/2 No.s Jalape , seeded and finely chopped
0.06 inch 1 large red bell pepper, cut into dice
0.06 inch 1 large yellow bell pepper, cut into dice
0.06 inch 1 small red onion, cut into dice
1/4 Large Garlic Clove, Minced
0.06 cup Minced, peeled fresh ginger

Nutrition
value

269

calories per serving

18 g Fat1 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
18g
Protein
1g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
1g
Fiber
1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine