Current Totals
Fat
13g
Protein
62g
Carbs
56g
Fiber
11g
MacroNutrients
Carbs
56g
Protein
62g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
14mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
10mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
780mg
Selenium
113mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment