Ingredients For Pan-Fried Pork And Water Chestnut Dumplings Recipe
300 gram Coles australian 3 star pork mince
0.25 cup Finely chopped water chestnuts
0.25 cup Finely chopped coriander
2 Spring onions, thinly sliced
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
2 teaspoon Dry sherry or chinese rice wine
0.25 teaspoon Chinese Five Spice
0.25 cup Soy sauce
2 teaspoon Sesame oil
pinch Ground white pepper
25 Wonton Wrappers
2 teaspoon Peanut oil
1 tablespoon Rice vinegar
1 teaspoon Caster sugar
Nutrition value
381
calories per serving
14 g Fat37 g Protein25 g Carbs6 g FiberOther
Current Totals
14 g Fat
37 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
236 mg
Iron
6 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment