Ingredients For Pan Fried Peanut And Paneer Bread Pakoras Recipe
For filling
0.5 cup Paneer
0.25 cup Roasted peanuts
0.5 teaspoon Roasted cumin powder
0.25 teaspoon Red chilli powder
Salt
0.5 teaspoon Kasuri methi leaves
For Pakoras
4 Wheat Bread slices
0.5 cup Chickpeas/Besan flour
0.5 teaspoon Red chilli powder
Salt
2 tablespoon Yogurt
Water
3 tablespoon Oil
Nutrition value
269
calories per serving
18 g Fat11 g Protein15 g Carbs8 g FiberOther
Current Totals
18 g Fat
11 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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