Current Totals
Fat
20g
Protein
29g
Carbs
80g
Fiber
17g
MacroNutrients
Carbs
80g
Protein
29g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
8mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
195mg
Manganese
2mg
Phosphorus
466mg
Selenium
40mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment