Pan-Fried Flounder With Lemon Butter Sauce Recipe

Name: Pan-fried Flounder With Lemon Butter Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Pan-fried flounder with lemon butter sauce is a delicious and easy-to-make seafood dish. The flounder fillets are lightly seasoned and cooked in a hot pan until golden and crispy. The lemon butter sauce adds a tangy and buttery flavor to the fish, making it even more flavorful. This dish is perfect for a quick weeknight dinner or a special occasion. Serve the pan-fried flounder with lemon butter sauce with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.9

30 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Pan-Fried Flounder With Lemon Butter Sauce Recipe

4 Flounder Fillets
As required Salt And Pepper, To Taste
4 tablespoon Butter, Divided
1 Juice And Zest Lemon
as needed Fresh Parsley, For Garnish

Directions : Pan-Fried Flounder With Lemon Butter Sauce Recipe

Cooking Directions

STEP 1.Season the flounder fillets with salt and pepper on both sides.
STEP 2.Heat a large skillet over medium-high heat and add butter.
STEP 3.Place the flounder fillets in the skillet and cook for 3-4 minutes on each side, until golden and crispy.
STEP 4.Remove the flounder fillets from the skillet and set aside.
STEP 5.In the same skillet, melt more butter and add lemon juice and zest.
STEP 6.Cook the lemon butter sauce for 2-3 minutes, until slightly thickened.
STEP 7.Pour the lemon butter sauce over the pan-fried flounder fillets.
STEP 8.Garnish with fresh parsley and serve hot.

Cooking Tips

Make sure the skillet is hot before adding the flounder fillets to ensure a crispy crust.
Use fresh lemon juice and zest for the best flavor in the lemon butter sauce.
Serve the pan-fried flounder with lemon butter sauce immediately to enjoy it at its best.

Storage and Serving

Leftover pan-fried flounder with lemon butter sauce can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the flounder fillets in a skillet over low heat until warmed through.
Serve the reheated flounder with a drizzle of fresh lemon juice and a sprinkle of parsley.

Nutrition
value

399

calories per serving

23 g Fat17 g Protein31 g Carbs4 g FiberOther

Current Totals

23 g Fat
17 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
17 g
Fiber
4 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
156 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
25 mg
Vitamin B9
525 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
37 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.