Pan Fried Flank Steak with Arugula Salad Recipe

Recipe By Chatelaine

First cooked in the oven then seared on the stovetop, serve this pan-fried flank steak with arugula salad and dijon-oregano vinaigrette.

4.4
16 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Pan Fried Flank Steak with Arugula Salad Recipe

Nutrition
value
331
calories per serving
21 g Fat5 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    2 mg
  • Vitamin A
    363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    38 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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