Pan Fried Fish Momos Recipe

Name: Pan Fried Fish Momos Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Pan Fried Fish Momos are a delicious and healthy twist to the traditional momos. These dumplings are filled with a flavorful fish and vegetable mixture, then pan-fried to perfection. The momos have a crispy exterior and a juicy filling, making them a perfect appetizer or snack. They can be served with spicy tomato chutney or soy sauce.

3.6

25 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

Recipe Video

Step by step video of how to make Pan Fried Fish Momos

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Ingredients For Pan Fried Fish Momos Recipe

250 gram Minced Fish
1 cup Finely Chopped Vegetables
1 teaspoon Ginger Garlic Paste
1 teaspoon Soy Sauce
0.5 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
As required Salt To Taste
22.5 Wrappers
as needed Oil For Frying

Directions : Pan Fried Fish Momos Recipe

Cooking Directions

STEP 1.In a bowl, mix minced fish, finely chopped vegetables, ginger-garlic paste, and spices.
STEP 2.Take a momo wrapper, place a spoonful of the filling, and fold it into a half-moon shape.
STEP 3.Heat oil in a pan, place the momos, and cook until the bottom turns golden brown.
STEP 4.Flip the momos and cook the other side until crispy.
STEP 5.Serve hot with spicy tomato chutney or soy sauce.

Cooking Tips

Make sure to finely chop the vegetables to ensure even cooking.
You can steam the momos instead of pan-frying for a healthier option.
Avoid overcrowding the pan while frying the momos to ensure they cook evenly.

Storage and Serving

Leftover momos can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the momos in a steamer or microwave before serving.
Serve the momos hot with spicy tomato chutney or soy sauce.

Nutrition
value

417

calories per serving

23 g Fat8 g Protein43 g Carbs7 g FiberOther

Current Totals

23 g Fat
8 g Protein
43 g Carbs
7 g Fiber

MacroNutrients

Carbs
43 g
Protein
8 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.