Pan fried whole fish Recipe

Recipe By Slurrp

Pan fried whole fish is a simple and delicious dish that showcases the natural flavors of the fish. The fish is marinated with spices and then pan-fried until crispy and golden brown. This dish is perfect for seafood lovers and can be served as a main course or as an appetizer. The crispy skin and tender flesh make it a delightful dish that is sure to impress your guests.

3.7
28 Rating -
Rate
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
Pan fried whole fish
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ingredients serve

Ingredients for Pan fried whole fish Recipe

  • 0.17 Whole Fish
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Lemon Juice
  • As required Salt To Taste
  • as required Lemon Wedges For Serving

Directions: Pan Fried Whole Fish Recipe

Cooking Directions

  • STEP 1.Clean and score the fish. Marinate with spices, lemon juice, and salt.
  • STEP 2.Heat oil in a pan and fry the fish on both sides until crispy and cooked through.
  • STEP 3.Serve hot with lemon wedges and a side of salad or rice.

Cooking Tips

  • Choose a whole fish with firm flesh like snapper or sea bass.
  • Make diagonal cuts on both sides of the fish to ensure even cooking.
  • You can also grill the fish for a smoky flavor.

Storage and Serving

  • Pan fried whole fish is best served immediately.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or microwave before serving.
Nutrition
value
159
calories per serving
1 g Fat5 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp