Ingredients For Pan-Fried Chicken On Roasted Cauliflower With Lemon And Mustard Sauce Recipe
1 Cauliflower, trimmed
2 tablespoon Olive oil
8 Chicken breast minute steaks
80 gram Unsalted butter, chopped
1 Garlic clove, thinly sliced
1 Lemon, cut into 6 wedges
1 tablespoon Dijon or wholegrain mustard
0.25 cup Slivered Almonds, Toasted
Nutrition value
141
calories per serving
13 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment