Pan Roasted Cauliflower With Cashew Recipe

Recipe By Great British Chefs

This glorious pan-roasted cauliflower recipe is fried in rapeseed oil before finishing in the oven for a wonderful rich colour.

4.8
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Pan Roasted Cauliflower With Cashew
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ingredients serve

Ingredients for Pan Roasted Cauliflower With Cashew Recipe

  • 1/2 Cauliflowers
  • 62.50 gram Cashew nuts
  • 75 milliliter Water
  • As required Rapeseed oil
  • 1/2 teaspoon Curry powder
  • As required Salt
  • As required Pepper
  • 1/4 Lemon
  • As required Extra virgin rapeseed oil
Nutrition
value
369
calories per serving
28 g Fat12 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    193mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs