2 teaspoon Coconut oil for roasting squash, melted
2 cup Butternut squash
Sprinkle of salt, pepper and cinnamon for roasting squash
1 tablespoon Coconut oil
1 Red pepper
2.5 cup Chicken, shredded or cubed
1 can Coconut milk
1 teaspoon Coriander
2 teaspoon Dry onions
2 teaspoon Turmeric
1 tablespoon Garam masala
As required Salt and pepper to taste
piece Toppings:cilantro, unsweetened shredded coconut and chopped cashew pieces
Nutrition value
508
calories per serving
33 g Fat35 g Protein16 g Carbs3 g FiberOther
Current Totals
33 g Fat
35 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
