2 teaspoon Coconut oil for roasting squash, melted
2 cup Butternut squash
Sprinkle of salt, pepper and cinnamon for roasting squash
1 tablespoon Coconut oil
1 Red pepper
2.5 cup Chicken, shredded or cubed
1 can Coconut milk
1 teaspoon Coriander
2 teaspoon Dry onions
2 teaspoon Turmeric
1 tablespoon Garam masala
As required Salt and pepper to taste
piece Toppings:cilantro, unsweetened shredded coconut and chopped cashew pieces
Nutrition value
508
calories per serving
33 g Fat35 g Protein16 g Carbs3 g FiberOther
Current Totals
33 g Fat
35 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
