Current Totals
Fat
60g
Protein
55g
Carbs
60g
Fiber
13g
MacroNutrients
Carbs
60g
Protein
55g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
5mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
4mcg
Vitamin C
59mg
Vitamin E
10mg
Copper
1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
643mg
Selenium
98mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment