Instant Pot Paleo Chicken Tikka Masala (Low Carb, Whole30) Recipe
Recipe By The Movement Menu
I've got an instant pot paleo chicken tikka masala that is so full of flavor and gets whipped up very quickly. It is so flavorful and tastes wonderful over a bed of cauliflower rice. This dish is low carb, dairy free and whole30 compliant, too
Ingredients For Instant Pot Paleo Chicken Tikka Masala (Low Carb, Whole30) Recipe
0.25 cup Raw garlic cloves sliced
0.25 cup Ginger peeled and sliced
1 teaspoon Avocado oil
0.5 teaspoon Turmeric
0.6699999999999999 cup Coconut milk yogurt
2 teaspoon Lemon juice
1.5 tablespoon Ginger garlic paste
1.25 teaspoon Cayenne pepper
2 teaspoon Coriander powder
1 teaspoon Garam masala
1 teaspoon Kosher salt
1.5 pound Boneless skinless chicken thighs
2 tablespoon Avocado oil
2.5 tablespoon Ginger garlic paste
1 tablespoon Onion powder
1 tablespoon Coriander powder
1.5 teaspoon Black pepper
1 teaspoon Garam masala
1 teaspoon Powdered fennel seeds
1.75 cup Rustic tomato basil sauce
0.6699999999999999 cup Coconut cream
Fresh cilantro for serving
Cauliflower rice or white rice for serving
Nutrition value
541
calories per serving
38 g Fat37 g Protein14 g Carbs10 g FiberOther
Current Totals
38 g Fat
37 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
263 mg
Iron
7 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
7 mg
Phosphorus
425 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
