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Instant Pot Paleo Chicken Tikka Masala (Low Carb, Whole30) Recipe

Recipe By The Movement Menu

I've got an instant pot paleo chicken tikka masala that is so full of flavor and gets whipped up very quickly. It is so flavorful and tastes wonderful over a bed of cauliflower rice. This dish is low carb, dairy free and whole30 compliant, too

3.6
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Instant Pot Paleo Chicken Tikka Masala (Low Carb, Whole30)
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Ingredients for Instant Pot Paleo Chicken Tikka Masala (Low Carb, Whole30) Recipe

  • 0.06 cup Raw garlic cloves sliced
  • 0.06 cup Ginger peeled and sliced
  • 1/4 teaspoon Avocado oil
  • 0.13 teaspoon Turmeric
  • 0.17 cup Coconut milk yogurt
  • 1/2 teaspoon Lemon juice
  • 0.38 tablespoon Ginger garlic paste
  • 0.31 teaspoon Cayenne pepper
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Garam masala
  • 1/4 teaspoon Kosher salt
  • 0.38 pound Boneless skinless chicken thighs
  • 1/2 tablespoon Avocado oil
  • 0.63 tablespoon Ginger garlic paste
  • 1/4 tablespoon Onion powder
  • 1/4 tablespoon Coriander powder
  • 0.38 teaspoon Black pepper
  • 1/4 teaspoon Garam masala
  • 1/4 teaspoon Powdered fennel seeds
  • 0.44 cup Rustic tomato basil sauce
  • 0.17 cup Coconut cream
  • As required Fresh cilantro for serving
  • As required Cauliflower rice or white rice for serving
Nutrition
value
541
calories per serving
38 g Fat37 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    37g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    37g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    7mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    7mg
  • Phosphorus
    425mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu