Instant Pot BBQ Chicken Bowls with Coleslaw Whole30 Recipe

Recipe By Slurrp

Instant Pot BBQ chicken bowls with coleslaw are a delicious and healthy meal option that is perfect for busy weeknights. The chicken is cooked in a tangy and smoky BBQ sauce in the Instant Pot, resulting in tender and flavorful meat. Serve the BBQ chicken over a bed of cauliflower rice and top with homemade coleslaw for a satisfying and Whole30-compliant meal.

4.5
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Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Instant Pot BBQ Chicken Bowls with Coleslaw Whole30
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Ingredients for Instant Pot BBQ Chicken Bowls with Coleslaw Whole30 Recipe

  • 0.33 pound Boneless, Skinless Chicken Breasts
  • 0.17 cup Bbq Sauce
  • 0.33 tablespoon Apple Cider Vinegar
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1/2 cup Shredded Cabbage
  • 0.08 cup Shredded Carrots
  • 1/25 cup Mayonnaise
  • 0.17 tablespoon Apple Cider Vinegar
  • 0.17 teaspoon Dijon Mustard
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as per your need Cauliflower Rice, For Serving
  • as needed Chopped Green Onions, For Garnish

Directions: Instant Pot Bbq Chicken Bowls With Coleslaw Whole30 Recipe

Cooking Directions

  • STEP 1.In the Instant Pot, combine chicken breasts, BBQ sauce, apple cider vinegar, garlic powder, onion powder, paprika, salt, and pepper.
  • STEP 2.Close the lid and set the Instant Pot to manual high pressure for 15 minutes.
  • STEP 3.Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then quick release the remaining pressure.
  • STEP 4.Remove the chicken breasts from the Instant Pot and shred them using two forks.
  • STEP 5.In a bowl, combine shredded cabbage, carrots, mayonnaise, apple cider vinegar, mustard, salt, and pepper to make the coleslaw.
  • STEP 6.Serve the BBQ chicken over cauliflower rice and top with the coleslaw.
  • STEP 7.Garnish with chopped green onions and enjoy!

Cooking Tips

  • You can use your favorite store-bought BBQ sauce or make your own.
  • For a spicier kick, add a dash of cayenne pepper or hot sauce to the BBQ sauce.
  • Make sure to use compliant mayonnaise for a Whole30-friendly coleslaw.

Storage and Serving

  • Leftover BBQ chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through.
  • Serve with fresh cauliflower rice and coleslaw for a complete meal.
Nutrition
value
347
calories per serving
23 g Fat23 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    23g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp