Palak Tambli Recipe

Name: Palak Tambli Recipe
Yield: 4
Cuisine: Karnataka

Recipe By Smitha Kalluraya

" Palak tambli " Is a simple traditional accompaniment from karnataka.

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Ingredients For Palak Tambli Recipe

15 Spinach/palak leaves
1 teaspoon Cumin seeds jeera
3 Pods pepper
2 No.s Green chilly
0.25 cup Grated coconut
1 cup 1/2 sour curd/buttermilk
2 teaspoon Ghee
As required Salt
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds jeera
NaN curry leaves

Nutrition
value

291

calories per serving

8 g Fat22 g Protein32 g Carbs2 g FiberOther

Current Totals

8 g Fat
22 g Protein
32 g Carbs
2 g Fiber

MacroNutrients

Carbs
32 g
Protein
22 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
771 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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