Aloo Tamatar Palak Recipe
Recipe By Bawarchi
Aloo Tamatar Palak is a delicious Indian recipe served as a Curries.
4
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Tamatar Palak Recipe
- 1.50 cup chopped spinach
- 1 large onions, chopped fine
- 1 large potatoes, boiled and peeled
- 1 tomatoes, finely chopped
- 1 green chillies
- 1/2 piece Ginger
- 1/2 teaspoon Lemon juice
- 1/4 teaspoon wheat or other flour
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon cinnamon clove powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon cumin seeds
- 1 pinch Asafoetida
- 1/4 teaspoon garam masala
- 1/4 tablespoon Butter
- 2 tablespoon Ghee
- As required Salt
Nutrition
value
value
278
calories per serving
3 g Fat12 g Protein48 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs48g
- Fiber14g
MacroNutrients
- Carbs48g
- Protein12g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium259mg
- Iron9mg
- Vitamin A7238mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9417mcg
- Vitamin B120mcg
- Vitamin C166mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium286mg
- Manganese3mg
- Phosphorus234mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi