Palak Paratha Recipe

Name: Palak Paratha Recipe
Total time: 55 min
Yield: 10
Cuisine: Punjabi

Recipe By Veg Recipes of India

Palak ka paratha is an unleavened indian flatbread made with spinach and whole wheat flour.

28 Rating - Rate

Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Palak Paratha Recipe

2 cup Whole Wheat Flour
200 gram Spinach or palak
1 Green chilies, finely chopped optional
0.25 teaspoon Carom seeds
2 teaspoon Oil or ghee for kneading dough
4 teaspoon Oil or ghee while folding the parathas
1 pinch Asafoetida optional
As required Salt as required

Nutrition
value

134

calories per serving

3 g Fat4 g Protein23 g Carbs1 g FiberOther

Current Totals

3 g Fat
4 g Protein
23 g Carbs
1 g Fiber

MacroNutrients

Carbs
23 g
Protein
4 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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