Palak Paneer Paratha Recipe
Recipe By Maayeka
Palak paneer paratha-healthy delicious spinach flat bread stuffed with cottage cheese mix.
4.1
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Paratha Recipe
- 3/4 cup Whole wheat flour/atta
- 62.50 gram Spinach/palak
- 3/4 Green chillies/hari mirch
- 1/4 teaspoon Salt/namak
- 1/2 teaspoon Cooking Oil
- 62.50 gram Cottage cheese/paneer
- 0.38 teaspoon Ginger/adrak grated
- 1 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
- 1 tablespoon Fresh mint leaves/pudina chopped
- 1/4 teaspoon Cumin seeds/sabut jeera
- 1/4 teaspoon Mango powder/amchoor powder
- 0.38 teaspoon Chili flakes
Nutrition
value
value
606
calories per serving
14 g Fat26 g Protein82 g Carbs16 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs82g
- Fiber16g
MacroNutrients
- Carbs82g
- Protein26g
- Fiber16g
Fats
- Fat14g
Vitamins & Minerals
- Calcium442mg
- Iron9mg
- Vitamin A2784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium243mg
- Manganese5mg
- Phosphorus605mg
- Selenium77mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka